How you can restore friendships that really matter.

Are you missing old friends—people you once loved to talk to and spend time with, but with whom you’ve lost touch? What went wrong? Maybe they moved away. Maybe your interests diverged. Or maybe you said or did something that drove them away. (That’s not unheard-of for folks with

Wouldn’t it be great if you could resurrect relationships that used to sustain you? Well, I’m here to tell you that you can. All you need is a do-over.

Let me explain. Not long ago, I was walking by a school playground and stopped to watch four girls who were playing kickball. One of the girls, shorter than the others and sporting messy pigtails, gave the ball such a mighty kick that she fell down from the effort… but the ball rolled only a few pitiful feet. She got up and, without missing a beat, said, “I need a do-over.”

The other girls quickly assessed the situation and agreed. And so she got a second chance, this time with better results. The girl certainly looked happy as she ran to first base. So did her playmates.

As I continued on my way, I realized that the do-over is a powerful tool — one with applications that go far beyond childhood games. A do-over can fix all sorts of sticky social situations — including those involving close friends and family members. Of course, the sad truth is that, as we get older, we are less inclined to ask for, or grant, do-overs. And so a minor misstep — perhaps something as simple as making a careless remark or forgetting a birthday — puts a chill into even our most treasured relationships.

If neither party makes an effort to ask the other what’s wrong, the chill turns into a deep-freeze. No more calls or e-mails, no more getting together. In this way, we get cut off from countless wonderful experiences. What a shame!

It’s no secret that ADHD can complicate relationships. Unfiltered words, missed social cues, forgetfulness, quickness to anger, and other problems can offend others and make them think that you don’t care. Perhaps you could benefit from putting the past behind you and forgiving a friend. Perhaps you need to ask someone else to get over her own bad feelings and give you another chance. Perhaps it’s a little of both. Whatever the specifics, I invite you to begin the new year by trying a do-over. Here’s how:

Four quick steps that will help you reconnect with old friends.

  1. Name a person you used to enjoy spending time with but from whom you are now estranged.
  2. Ask yourself what caused the estrangement. Did you have a fight? Did you drift apart? Did the other person stop returning your calls or e-mails? Was the other person always “too busy” to get together? You may not even know what happened—that’s OK.
  3. Ask yourself how you feel about the demise of the relationship. Do you still miss spending time with the other person? Are you angry? Hurt? Confused?
  4. Make a phone call or write an e-mail or letter. Tell the person that you miss him or her. Ask if it might be possible to get together to talk about the relationship. You could write something like, “I want to see if there is any way for us to be friends again. I never meant to hurt you. If I did, I am sorry. You are important to me, and I miss you. If you would like to see if our friendship can be restored, please call me, so we can get together to talk. If not, I’ll be disappointed, but I’ll respect your wishes.”

You may decide that it is not worth the investment of time and energy to reconnect. But even if that’s the case, do your best to let go of any negative emotion you feel when you think about the lost relationships — whether it’s anger, sadness, or simply regret.

Writing in a journal is a great way to let go of negative emotion. So is visual imagery. For example, imagine attaching your feelings to balloons and watching them float up into the sky. Or imagine smashing some dishes.

In the spirit of the new year, see if you can reestablish at least one relationship. Consider making a phone call or writing an e-mail or letter telling the person that you miss him or her. Ask if it might be possible to get together to talk about the relationship.

If it’s possible that you did something to hurt the other person, offer an apology. Maybe you’ll be rebuffed—or maybe you’ll find that your old friend is just as eager as you are to reconnect. You never know until you try.

This article comes from the December 2006 / January 2007 issue of ADDitude. To read this issue of ADDitude in full,  purchase the back issue and SUBSCRIBE NOW to ensure you don’t miss a single issue.Copyright © 1998 – 2007 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy. ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. Additional information, click here

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